Wild AK salmon on quinoa with asparagus, fennel and red bell pepper. Basil, dill and lime. Personally, I absolutely love the fennel idea. It just makes your taste buds come alive! Nice job Chef Katherine.
Wild AK salmon on quinoa with asparagus, fennel and red bell pepper. Basil, dill and lime. Personally, I absolutely love the fennel idea. It just makes your taste buds come alive! Nice job Chef Katherine.
Tracy's Body Werks LLC 
According to Rebecca Katz, author of the Longevity Kitchen, asparagus and fennel are nutrient rich, healing foods. They are anti- inflammatory and offer digestive support. I love finding ways to incorporate them into my meals. Fennel is available all year long but asparagus is a spring vegetable and needs to be enjoyed while its available ( and affordable!) Add any fresh herb and some citrus To brighten anything up- mint and basil are especially tasty and healthy for you. Happy cooking!
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Thank you Chef Katherine.
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In the Longevity Cookbook, Rebecca Katz writes about the health benefits of various foods. Asparagus and fennel offer high levels of anti-oxidants and digestive support. Fennel can be found pretty much all year but asparagus is a spring vegetable and needs to be consumed while available (and affordable!). Adding fresh herbs such as basil and mint and a hit of lemon or lime juice adds nutrition and brightness to just about any meal. Enjoy!
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