Stay On Track

img_0875Here are a few tips to help keep you on track with your workouts next week:

Get 7-8 hours of sleep every night. This is one of the the most important tips on this list. Getting ample amounts of sleep each night helps with muscular recovery, hormone balance and with your mental well being.

Get a massage. You don’t have to, but getting regular massages is one of the ways I keep my body right all year long. A good massage can help reduce muscle tightness and inflammation and improve blood flow to your muscles.

Stretch & FOAM ROLL after your workouts. This is SO important! Stretching will help increase circulation, improve flexibility, reduce your risk of injury and make for a great stress-relieving cooldown post training.

Don’t forget to drink more water. Like I mentioned at the start of the week, my recommendation is to drink 3-4 liters of water per day. Keeping your body hydrated will help with recovery and will help you feel energized during the day.


Ref: NWFitness Nicole Wilkins Fitness

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